Emotions are an intimate part of our life and the bricks from which we build the activity of our Soul.

We believe that we are logical beings, that we do as we think and as we decide. Research shows how wrong we are -for it is our emotions, not our thoughts, which drive our action. We do as we feel, not as we think or as we say.

Therefore, the importance of becoming aware of our emotions becomes clear because what we are aware of we can control, what we are not aware of controls us. It is astounding then that most of us place very little awareness on our emotions. We usually either run away from them, or just react on them. What we should do is just learn to listen to them, attentively, without needing to run or react, without thinking or judging, just listening for what they have to tell us. And they have so much to teach us indeed. When we start exploring our emotions with lucidity we gain unexpected and profound wisdom, a sense of deep happiness and inner calm, and an increased harmony in every aspect of our life.

It is when we start to put awareness in our emotional life that we stop the endless chase from future to past and back again, and start being in the Now. Yet for this we need to learn to just stop and listen, to observe without thinking. This implies learning to control the activity of our mind, the flow of our thoughts. This quality is learnt through meditation and mental training. In this lecture we will present the basics of this process, and will also experiment with a couple of beginner-level exercises.

The process requires some training and practice, but the rewards are great, for they allow us to become the person we truly wish to be.

After the workshop,at 19.45 - 20.30, the participants are also welcome to join for free for a yang spiral meditation, a meditation done in a yang formation with musical background, awakening the solar, yang, energy; optimism, inner elevation and joy.

149,-(until the day before)
Bring a friend: 199,- for 2 (until the day before)
For Natha members: 99,-
Attention, If you pay at the door we can not guarantee place for you since we have limited amount of places.

This event is a warm up event of the coming Aarhus Tantrafestival 2nd of June. ( Read about Tantrafestival in www.tantrafestival.dk/arhus-2018/ ) In case you already have ticket to the Tantrafestival you can join this warm up workshop with 20% disount:
Workshop ticket for ones already having Tantrafestival ticket : 109 kr (instead of 149 kr)
Bring a friend workshop ticket for ones already having Tantrafestival ticket: 139 kr (instead of 199 kr)

By joining this workshop you have also a possibility to get your Tantrafestival ticket with 20% discount
Single ticket to Tantrafestival: 280 kr (instead of 350 kr)
Bring a friend ticket to Tantrafestival: 440 kr (instead of 550 kr)
(Practically, you can get the discount ticket in the day of the workshop from the teacher.)

Sign up via Mobilepay: 59673, write "Emotional intelligence Arh + your names + email"

Address & contact:
Aarhus NathaYogacenter VesterAlle 8 (Folkeoplysningens Hus) lokale 209, Aarhus

www.natha.dk - natha@natha.dk - tel 2396 0668