Yoga nidra - Tirsdag 21. marts. kl. 19.45-20.45
19:45 - 20:45
Natha Yogacenter København
Yoga Nidra - mini-workshop for achieving profound relaxation and expansion of the consciousness
With yoga teachers: Elodia Nina Thallon & Louise Fisker Skjoldan
This Yoga technique easily creates a very profound and pleasant state of relaxation coupled with a state of deep awareness. The combination of these 2 states bring about an expansion of the consciousness, and at times also some out-of-body experiences.
The practice of this technique easily brings about removal of stress, agitation and negative states. It helps to regenerate, recover from exhaustion, and even brings about some healing effects. It creates a state of being in touch with our self, optimism, opening of the heart and much more.
At the beginning of the mini-workshop we present the technique and its effects. Then we practice it together for about 40 minutes, the teacher guiding the exercise step by step.
Price: 75 kr, 50 kr for students of Natha Yogacenter