Location: Mindeparken, Kongevejen 100, 8000 Aarhus C

Join us in a Hatha Yoga session for beginners in Mindeparken, Aarhus. Enjoy the energizing and rejuvenating effects of sun salutation and yoga poses, relax and have some fun.

Meeting point: the top end of the Mindeparken - the entrance which is just down Kongevejen from the roundabout (near the training equipment).

Please bring your own yoga mat.

In case of rain the session is cancelled.

11:00-11:30 Warming Up Exercises
11:30-12:30 Hatha Yoga
Sun Salutation, Padahastasana, Talasana (the tree pose), Bhujangasana (the cobra pose), Sukhasana (the pleasant pose), Vajrasana (the diamond pose)
12:30-13:00 Complete Yogic Relaxation

Teacher: Delia Carreon

Free for all!

Natha Yogacenter www.natha.dk - natha@natha.dk - tel 2396 0668