Yoga Nidra for Women - Relax Yourself to Ecstasy - Odense
Workshop by Adriana and Emmeline
In yoga it is known that true relaxation has to be CONSCIOUS. Yoga Nidra is a deep state of conscious relaxation, an ancient style of “lying down” meditation which is profoundly regenerating, recharging the inner batteries not only physically, but mentally and emotionally as well.
Yoga Nidra is an amazing yogic solution for the problems of stress and mental agitation that many people struggle with. It’s hard to find time for everything and when things and tasks and projects just start piling up, it’s easy to fall into a pattern of reacting with contraction and tension in front of the intensity of life and very hard to imagine that it’s possible to have the same crazy life with a million things to do and to be relaxed at the same time and not feeling so “busy busy” all the time.
Many people say “I need to relax!” But what do you do when you relax? Common answers include: going for a walk in nature, reading a book, taking a nap, watching TV, browsing the internet, playing couch potato, drinking alcohol, eating snacks, smoking a cigarette. In fact many of these activities aren’t relaxing, they are just temporary distractions from what might be -causing us tensions and stress. Filling our mind with something else provides a temporary relief and time out - but it’s only temporary. Most of the “relaxing” activities that we engage in, don’t -actually relax our mind and bodies, but merely stimulate or even agitate the mind or the senses.
After a Yoga Nidra session it’s like the sun is shining again after the heavy cloud of tensions has been dissolved creating more space to breathe and to enjoy life.
What will you learn:
- Why relaxation is essential for your happiness and well being
- An efficient and deeply regenerating Yoga Nidra technique
- Shavasana, the posture for deep yogic relaxation and selected asanas
- Creative visualization & how to create the right mindset for relaxation
- The principle of awareness and relaxation
About the teachers:
Adriana & Emmeline are inspiring teachers of Tantra for Women bi-weekly course that will start in November. Tantra is for them a life-time passion, a daily practice and a way of life. They enthusiastically aim to spread what the spiritual practice can offer to anyone: profound self-understanding and a full control of their life. They are looking forward to unraveling the mysteries of genuine femininity, love, sensuality and spiritual evolution in the group.
AT THE DOOR (CUSTOM PRICE) 199 kr
PREPAY DEAL: (valid untill day before the event) 149 kr
PREPAY DEAL: NATHA MEMBERS 99 kr
PREPAY DEAL: BRING A FRIEND 199 kr (for 2)
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Address: Torvegade 1, 3. sal. Odense.